SummaryĪlthough more studies are needed, hyaluronic acid may improve female lubrication when used in supplement, suppository, or gel form.SheOrgasms is a women’s sexual wellness brand committed to appreciating and celebrating women’s natural-born right to pleasure. However, more research is needed to determine how oral supplementation with hyaluronic acid alone may affect female lubrication. Topical gels and suppositories containing hyaluronic acid have also been shown to increase vaginal lubrication when used alone or combined with other ingredients like vitamin A and vitamin E ( 5, 16). Hyaluronic acid is a molecule produced by the body and is known for its role in skin health and aging ( 13).Īlthough it’s most commonly used in cosmetics, hyaluronic acid is also available over the counter in supplement form.Īccording to one older study, taking 5 mg of hyaluronic acid sodium salt for 8 weeks improved symptoms in 42 postmenopausal women with vaginal atrophy ( 14).Īnother 2-month study in 28 young women showed a supplement containing a combination of hyaluronic acid and other ingredients like glucosamine sulfate, alpha-lipoic acid, and vitamins A, C, and E improved vaginal dryness ( 15). One study found that it improved vaginal tissue integrity and was tied to nonsignificant improvements in vaginal elasticity and moisture. Sea buckthorn oil is rich in essential fatty acids that are important for skin health. It may help enhance wound healing, stimulate tissue regeneration, and increase the making of collagen - a structural protein that gives skin strength and elasticity ( 11). Sea buckthorn oil also plays a key role in other aspects of skin health. Women who used sea buckthorn oil also experienced improvements in vaginal elasticity and moisture than those who used a placebo, although this was not statistically significant ( 12). In one study in 116 postmenopausal women with vaginal dryness, consuming 3 grams of sea buckthorn oil daily for 3 months was linked to significant improvements in vaginal tissue integrity ( 12). It’s rich in essential fatty acids like linolic acid, which can strengthen the barrier of the skin and protect against water loss ( 11). Sea buckthorn oil is a natural supplement derived from the leaves, seeds, and berries of the sea buckthorn plant. However, more research is needed about the effects of taking vitamin E as an oral supplement. Vitamin E suppositories have been shown to improve vaginal lubrication and improve symptoms of vaginal atrophy. Other studies have found that suppositories containing vitamin E, along with other ingredients like hyaluronic acid, vitamin A, and vitamin D, could improve symptoms of vaginal atrophy in women undergoing cancer treatments ( 5, 6).ĭespite these promising results, more research is needed to evaluate how vitamin E taken as an oral supplement rather than a suppository may affect female lubrication. Some research suggests that it could also be beneficial for increasing lubrication and reducing vaginal dryness.Īccording to one study in 52 women, using a vitamin E suppository for 12 weeks was found to improve symptoms of vaginal atrophy, which is a condition characterized by the thinning and dryness of the vaginal walls ( 3, 4). Vitamin E is a fat-soluble vitamin that doubles as a disease-fighting antioxidant ( 2).
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